Understanding Anxiety in Children
At Riverview, we understand that anxiety is a natural part of life, and that all children may experience worries or fears at different stages of their development. However, for some children, these feelings can become overwhelming and begin to affect their day-to-day wellbeing, learning, or relationships.
What is Anxiety?
Anxiety is a feeling of worry, nervousness, or fear that can be mild or severe. While it’s a normal response to stress or uncertainty, anxiety can become a problem when it is persistent, disproportionate, or stops a child from enjoying everyday activities.
In younger children, anxiety can present in different ways, such as:
Avoiding school or certain activities
Frequent tummy aches or feeling unwell without a medical cause
Irritability or restlessness
Trouble sleeping or separation difficulties
Crying easily or becoming overwhelmed by small changes
How We Support Children with Anxiety
At Riverview, we work closely with families to support children’s emotional wellbeing. If we notice signs of anxiety, or if a parent raises concerns, we will:
Listen carefully to your concerns and observations
Offer a safe, nurturing environment for your child to feel secure
Use strategies such as emotional check-ins, worry jars, visual timetables, and calming techniques
Provide opportunities for small-group or 1:1 support
Refer to outside agencies, such as CAMHS or local wellbeing services, when appropriate
We believe that early support and open communication make a big difference. Together, we can help children build resilience and develop healthy ways to manage their worries.
When to Seek Further Help
If you are concerned that your child’s anxiety is significantly impacting their life, please speak to your child’s teacher. We’re here to help, and we’ll work with you every step of the way.
